Egg white benefits in weight loss
Egg whites or egg albumin (also commonly spelled albumen) can be purchased three ways. However, you need to ensure your eggs are cooked before you eat them so as to avoid any possible contamination with Salmonella and more importantly in the long term, to avoid the serious health problems associated with consuming raw egg whites on a regular basis (see below for more information on this). Calories Egg whites are a low-calorie food, which is beneficial during weight loss. Therefore, protein-rich diets are often effective when trying to reduce calories for effective weight loss. In fact, eating egg whites regularly may even help you shed extra pounds. Egg white is a great choice of protein and has many benefits whether you are a body builder or looking to reshape your body by attaining your weight loss goals. This is a protein that binds with a vital B Vitamin called Biotin, Vitamin H or B7. Why You Should Not Eat Your Egg Whites Raw. Whether you choose liquid egg white or protein powder you will be getting a top quality source of protein with very low carbs and fat. Egg White Protein, A Good Choice For Weight Loss. Eating 500 fewer calories daily will help you lose 1 pound per week, and reducing your current intake by 1,000 calories a day will help you shed 2 pounds weekly. com ).
Calories for Weight Loss Although individualized calorie needs for weight loss are based on your initial body weight, gender and activity level, the National Heart, Lung and Blood Institute provides some general recommendations. If you keep hens yourself or are able to buy your eggs locally, you will be able to ensure their freshness and know whether they come from free range hens that have been fed an organic diet. Regardless of what you eat, a calorie deficit is required for successful weight loss. (source unconventionalhealth. The egg white in these supplements will have been pasteurized. The heat treatment of the pasteurization process will avoid the dangers of consuming raw egg white so you can go right ahead and use the powder to add to shakes, smoothies, pancakes, baked goods, etc. Protein The high protein content of egg whites also makes them an excellent choice during weight loss. Symptoms of Biotin deficiency include skin problems with acne and eczema, brittle nails, dry hair and itchy scalp, mild depression and for those with diabetes or thyroid problems, exacerbation of their symptoms. The American Heart Association recommends limiting dietary cholesterol to 300 milligrams daily, and 200 milligrams per day if you have coronary heart disease or elevated low-density lipoprotein blood cholesterol levels. We recommend Pure Liquid Egg Whites from Egg Whites International, simply because this top quality product is so versatile and offers great value for money. A cup of liquid albumen or one scoop of egg white protein powder typically provides about 26g of protein but only around 2g of carbohydrates. Despite wasting the yolk, this can be the cheapest method of obtaining them. Other Benefits Unlike whole eggs, egg whites contain no saturated fat or dietary cholesterol, which means egg whites are a heart-healthy choice during weight loss. Replacing whole eggs with egg whites helps reduce your total calorie intake.
