Extreme diet model
One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. The second edition in paperback is now available. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here. Second Opinions is a site by Barry Groves, PhD. Is the Mediterranean diet good for kids, too. His book: Dangerous Grains (Ron, though listed as co-author, wrote all but seven pages of the book). Richard Nikoley has the blog Free The Animal. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. His diet is near paleo, with the addition of some gray-area foods that he likes. It includes many articles exposing dietary and medical misinformation. Maybe that workout can wait till the weekend What to eat before, during, and after a workout Eat Mediterranean diet for a healthier and younger brain Does a vegan diet affect your ability to heal. Former athlete helps truckers get healthy Transgender Americans rush to prepare for Trump era Is this ancient, bag-like sea creature our earliest ancestor.
Paleolithic Nutrition: Your Future Is In Your Dietary Past is an article Jack Challem wrote for Nutrition Science News: April 1997. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Now part of a very comprehensive Beyond Vegetarianism site. But a bunch of goods ones are now out there, including ones providing primal wisdom. He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo. Methuselah uses his Pay Now, Live Later blog to recount his experiences eating and exercising paleo. Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. Polyunsaturated Oils Increase Cancer Risk blames the rise of margarine for increased ills. Most are either chatter or the author is chronicling their paleo eating or attempts at it. The Cholesterol Myth points out there is no evidence that eating cholesterol is bad. An Interview with Ward Nicholson now has three parts on the web. These days most of his posts are on food.
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Extreme diet model
